COACHING
M O V E M E N T
Lying still on the ground. Hearing the music. First moment of contact. Slowly, slowly moving one finger, one hand, one arm. To feel how you are moving through space. Senses, sensations, connection to the body wisdom. And from there connecting to the world. And yourself.
Movement classes are a pillar in an actor’s and other artists’ education and growth. Some of which have become healing modalities. They are simple yet powerful.
Drawing from Alexander Technique, Rolfing, Williamson and Laban, from traditional ritualistic movement and improvisational dance as well as Psychological Gesture, Lucid Body Technique and Somatic Movement tools, I have developed a movement curriculum to tune in to the wisdom of the body.
Workshops and classes are beautiful spaces to connect with your body in a fast world, to open your artistic channels as well as a powerful support for gaining clarity in life’s big questions.
Learn more about upcoming offerings below..
L I F E
Life’s big questions. Health, Fitness, Values, Habits, Beliefs, Relationship, Family, Friends, Career, Finances, Quality of Life and Purpose.
Tune in to your own alignment with your life’s path by uncovering what truly matters to you. And take actionable steps towards making your dreams and goals be your reality.
Drawing from the Artists Way, Scripting, Energy and Chakra Healing Techniques, Radical Forgiveness as well as practical nutritional and performance best practices, I aim to hold a space for connecting body-mind-spirit tools to live a fulfilling life.
I am integrating feminine and somatic approaches for all aspects of life, from how you are planning your days and weeks to your finances, even though this is open for all genders.
Please inquire for 1:1 coaching openings and packages below..
A R T
Art is the ultimate form of joy and as such the highest vibration. It is also a direct channel to a higher power - God, the universe - however you name it.
Creativity and art has been used as a powerful healing modality. Self-expression can connect us to our deeper truths, to our deeper selves and as such bridge deeper, more intimate relationships with those around us.
I have offered workshops and taught classes in vision boarding, script writing, acting both 1:1 and in groups.
Occasionally I dive into ritual to reconnect to the ancient form of creative community building.
Please inquire for 1:1 coaching openings and packages below and get on an email list for when workshops and classes open up..